What I learned at UPW2017 with Tony Robbins!! (Technical)

Completed the Unleash the Power Within experience this weekend and it’s Freaking Awesome!

It was one of the best experiences I had which consistent of getting into a great emotional and physical state with some amazing likeminded crowd. 

Here is a short summary of what I picked up

CLARITY + CERTAINITY + ENERGY ARE POWER

1. SEE THINGS AS THEY ARE, NOT WORSE

2. SEE IT BETTER THAN IT IS

3. MAKE IT THE WAY YOU SEE IT

BULLSHIT = BS = BELIEF SYSTEM 

THERE ARE FOUR PRIMAL NEEDS: 

1. CERTAINTY 

2. UNCERTAINTY/VARIETY

3. SIGNIFICANCE

4. LOVE/CONNECTION

TWO SPIRITUAL NEEDS:

1. GROWTH

2. CONTRIBUTION

WE DONT GET WHAT WE WANT, WE LIVE WHAT WE THINK WE ARE.

See what successful people do and read and read that 

See what poor people do and read and don’t read that 

Three things that cause suffering:

1. Loss

2. Less 

3. Never 

We only suffer when we are focused about ourselves, when we think about ourselves  

HOW TO ASK:

1. Be specific

2. Ask someone who can give 

3. Create value for them first

4. Ask until you get what you want 

THE TRIANGLE OF MEANING CONSISTS OF: 

1. PHYSIOLOGY 

2. FOCUS

3. LANGUAGE

THE MIND is not your thoughts: Seek and you shall find 

BREATHING, POSTURE, SHAKE THAT ASS, CELEBRATE!

COMPONENTS OF AN ETERNAL LIFE OF CELLS: OXIGEN + WATER + WASTE DISTRIBUTION

PROXIMITY IS POWER! REFLECTION OF EXPECTATION OF OUR PEERS

TRAINING NEVER STOPS! (There is no reading a book or doing one seminar that will sort you out for future, daily training and improving!)

DONT SHOULD ALL OVER YOURSELF! Perception is everything 

Four core forces that all businesses need:

1. The power of top line acceleration (how to maximise by 300-500%)

2. The power of bottom line growth (increase in growth profit through processes and controls)

3. The power of strategic innovation (how to gather and deliver 

4. The power of breakthrough marketing (market as an expert in your field) 

THE THREE KEYS TO MASTER ANYTHING: 

1. Model someone who’s already getting a result from someone who done something you. (Learn not from someone amateur with amazing result instead of some great professional)

2. Total immersion 

3. Spaced repetition 

BREATHING, POSTURE, SHAKE THAT ASS, CELEBRATE!

3 BELIEFS FOR CONDITIONING / LASTING CHANGE:

1. It must change now

2. I must change it now 

3. I can change it now 

3 STEPS FOR CHANGE:

1. Get leverage (failing to change = pain)

2. Interrupt or annihilate the pattern

3. Create a new empowering pattern and reinforce it until it becomes a pattern

Trigger – Celebrate- Feel Good

BREATHING, POSTURE, SHAKE THAT ASS, CELEBRATE!

80% PHYSIOLOGY and 20% STRATEGY 

FIND MOMENTUM – repetition is the motor of all skill

1. PICK STATE (Asstitute – SHAKE THAT ASS)

2. Find your passion

3. Decide, Commit, Resolve

4. Take Immediate, Intelligent, Consistent, Massive Action

5. BE SMART – PLAN

BREATHING, POSTURE, SHAKE THAT ASS, CELEBRATE!

BODY

ASSTITUTE – As you thing, So you feel. Energy + Vibration

SLEEP IS ABOUT QUALITY NOT QUANTITY. Watch your BLUE LIGHT before going to sleep put WI-FI OFF, DONT EAT WHEN DARK, room BLACKOUT for a better, DEEP SLEEP. 

WALK (raise your heart rate at least for 30min every day)  SWEAT IT OUT 

INTOXICATIOS:  

Headache is not a result of aspirin deficiency 

BREATHING, POSTURE, SHAKE THAT ASS, CELEBRATE!

FOOD

FOOD – 70% organic fruits and veggies, 20% nuts, 10% good oils 

Your fist size is the size of the portion of your one food intake 

NO: SUGAR FLOUR MEAT 

YES: WATER FRUITS VEGETABLES OILS NUTS AND SEEDS 

FASTING IS GOOD FOR YOU 

Playlists from the venue kindly created by Asim Glastopharian Refugee (Mr Awesome):

Meditate to Motivate:

Feel Good:

Energy – Freakin Rock:

Energy – Dance / Hip Hop:

Relax:

While you are here, I would not miss the opportunity to offer you to red my book where I aim to motivate and inspire you to do more, through my six months migration journey to come to new land to find myself.

You can purchase a limited edition signed copy by depositing funds to charity I support which helps disabled children – here

Or just take a simple amazon copy here

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6 Comments

  1. Hey, Loved it all, what an event it was! could I please ask- how did you do the lists from Spotify? and posted them here?

    Like

      1. Thanks! So on WordPress you can 1. create your blog/ website ( as you can tell I haven’t done mine yet- but I need one in 2 weeks!) and 2. then the web page will guide you how to post the stuff you want ie Spotify etc? Do I buy my domain name and the host there or ‘should’ Go Daddy do the hosting? I need to take action! I went to PW to change and kick-start my biz!

        Like

      2. I bought domain through WP and having difficulty when want to introduce some structural changes so would recommend godaddy
        Rest is all easy and straightforward
        Get on and start blogging today as I believe you freaking rock!!

        Liked by 1 person

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